You eat only what your body needs, from a list of 56 ‘approved’ foods which limit your carb intake to 70g a day, and an extra 10g if you’re in your 40s, and up to an additional 50g for those in their 50s and 60s. In short, you don’t eat any foods containing carbohydrates, such as pasta, rice, bread and potatoes. KETO DIET: The Keto Diet is a high fat, low carb diet. Keto diet Jennifer Metcalfe reveals how her body has changed in just four months of following the KETO diet – and has shown the positive impact diet can have on your health
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